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“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
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-Elenor Brown
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We’re not talking great, big expansive experiences of self-care, joy, safety, or connection. Glimmers of self-care are micro moments that begin to shape our system in very gentle ways
-Deb Dana
Click each area of self-care for information and resources
Click on the icon for more information on the topic
Further Information Will Continue to be Added:
If you would like further information on a topic, feel free to ask or email OWL!
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